5 Effective Tips for Preventing Acne on Face
Author: Ehsan
Acne is a common skin problem for many of us. Moderate to severe acne condition not only makes a person look bad but unfortunately it also lowers confidence of many people significantly.
Almost everyone becomes concerned about acne remedies after having this problem. But, wouldn't it be best to prevent this problem from getting started instead of curing it?
Unfortunately, that is quite impossible. Because till today there has not been a vaccine of any kind which would completely stop acne from appearing on skin.
Luckily, acne prevention is not very hard to do. It is possible to control and reduce acne on face. With the help of following five tips for preventing acne you can expect less amount of pimples to show up on your face and practically prevent them.
Tip 1: Regularly wash your face
Wash your face regularly with a good face wash for removing oil and dust on face.
Oil and dust control is extremely necessary if you want to prevent most of the acne. Because, dirt mixes up with sebum oil and blocks pores of skin. As a result of these blockages, pimples or pustules show up on skin.
Tip 2: Try to avoid dust as much as possible
Avoid dust as much as possible.
Dust get mixed with sebum oil on face and create blockages to pores. For these blockages, oil, dead skin cells and dust get trapped in the pores. Sometimes, bacteria create infection to these areas on skin.
For all these, our skin responds with an inflammatory response and as a result, acne pimples shows up.
Tip 3: Stop itching or squeezing acne pimples and acne pustules as much as you can
Itching the acne affected area or squeezing the acne pimples and pustules will only worse your acne condition.
If you break a pustule and the pus inside of it comes out then they will not only create an unwanted acne scar, but also they will promote a new pimple or pustule to show up on skin.
So, stop itching or squeezing acne pimples and acne pustules as much as you can
Tip 4: Avoid Over exposure to sun ray
Excessive exposure to sun creates a natural imbalance in skin. It may cause, excessive oil secretion and as a result acne problem will be worse.
Therefore, try to avoid over exposure to sun ray. If that is not possible, at least use a product which will suit your skin and protect your skin from damage.
Tip 5: Eat healthy foods and avoid junk foods as much as possible
A group of researchers of Australia found a link between diet and acne. Their study clearly suggested that, in only 12 weeks the volunteers for that study who avoided junk foods and ate fruits, vegetables, high protein and high fiber foods had 50% reduction of acne.
So, preventing acne will be a lot easier if you can control yourself to eat healthy foods and avoid junk foods.
It is always better to prevent than cure. If you can follow above five tips for preventing acne then you will be able to prevent many pimples and pustules which would show up in future.
These tips are not very hard to follow but they are really effective. So follow these tips and prevent acne. Keep a fresh skin on your face.